275+ Unique Martial Art Captions & Quotes For Instagram

Pat Walls

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Updated: January 19th, 2023

275+ Unique Martial Art Captions & Quotes For Instagram

Instagram captions, while frequently overlooked, are a powerful tool that may make or break your post.

Martial art captions and quotes make your Martial arts lessons to be creative and funny. From ancient times martial art has been used as a form of training, to prepare people for real situations and protect their life. In most cases, the application of martial arts in daily situations is not appropriate, but these skills are very much useful in protecting and defending the country on the battlefields.

Instagram captions have the power to offer even more insight to the post, potentially boosting engagement, bio visits, and click-throughs.

In this article, we've provided you with 275+ Instagram caption ideas for Martial Art. Additionally, we walk you through the 5 easy-to-follow tips on how to create a great Instagram caption.

Here they are:

Cool Martial Art Instagram Captions

If we overcome those enemies that attack us from within, we can attain a true victory over any attack from without.
Everyone must choose one of two pains: The pain of discipline or the pain of regret.
Fighting – think of it as you need 100 answers to one question.
The martial arts are non-combative because these martial artists think actual fighting doesn't express goodness or mystic insight.
True martial arts is universal, simple, and practical. Anything else is too complex to be used in combat.
When I started training martial arts, I learned about respect.
I so admire the discipline, the work ethic, and the sacrifices fighters make to master all aspects of mixed martial arts.
In the martial arts, the relationship of Master and disciple is a peculiar one.
I had a really long and great career, and I believe I left a deep mark in the martial arts. I have no regrets.
Martial arts was really the first thing in my life that I followed through on and accomplished a degree of proficiency for.
You should make it a habit of putting your all into every little thing you do.
There is no finish line. When you reach one goal, find a new one.
Only after several years of training did I come to realize that the deepest purpose of the martial arts is to serve as a vehicle for personal spiritual development.
When it comes to technique, work on it over and over again until you have mastered it.
Float like a butterfly, sting like a bee. The hands can't hit what the eyes can't see.
Only a fool does something new and thinks it will work for sure. Only a failure refuses to try something that might not work.
I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count.
Imagine if every child learned the respect, courtesy, and discipline that martial arts teach. The world would be a different place.
You don't have to be great to start, but you do have to start to be great.
You must have a dragon hidden inside of you. When you need, you let that dragon out.
If you're going through hell, keep going!
A student's mentality in learning martial arts is to overcome one's problems.
If you think only of hitting, springing, striking, or touching the enemy, you will not be able actually to cut him.
Of old the expert in battle would first make himself invincible and then wait for his enemy to expose his vulnerability.
The best fighter is never angry.
The practice of a martial art should be a practice of love – for the preservation of life, for the preservation of the body, and for the preservation of family and friends.
The master has failed more times than the beginner has even tried.
Never depart from the way of martial arts.
A punch should stay like a treasure in the sleeve. It should not be used indiscriminately.
Any martial art without proper training of the mind turns into beastly behavior.
You can only fight the way you practice.
Animals and martial arts are kinda linked together, or humans took animals' strength and turned them into martial arts moves hundreds of years ago, thousands of years ago, however you want to say.
Martial arts is not about picking your fights and picking how things go; it's about adapting to how things are.
You are going to have to suffer – over a long time. There really is no such thing as a free lunch.
The fighter who give their all will be around next year. Don't save anything. Give it all you got.
I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.
I am a shark, the ground is my ocean, and most people can't even swim.
One of the greatest gifts of martial arts is that they ultimately guide us to new levels of spirituality.
For me, martial arts is a search for something inside. It's not just a physical discipline.
To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve – as if you might die in the next instant.
There's a part of martial arts where we need humility and respect.
You need balance. That's why I like martial arts: it always tells you how to control your body, your mind, your heart.
The opposite of courage is conformity.
Do not fight with the strength, absorb it and it flows, use it.
Failure will never overtake me if my determination to succeed is strong enough.
I'm a street fighter. I'm ready for any kind of mixed martial arts that comes at me.
Everybody's beatable. In mixed martial arts, there are many ways to win, and that also means there are many ways to lose, as well.
When I go to bed at night, I'm a better martial artist than when I woke up this morning.
I've been in martial arts for more than 20 years; I've seen fighters who barely have a professional fight say they're the best in the world.
A good instructor teaches students how to fight, a great instructor teaches students how to survive.
The true science of martial arts means practicing them in such a way that they will be useful at any time and teaching them in such a way that they will be useful in all things.
Learning Kung fu has only one purpose: To train one's reaction into a natural response. Such reaction is essential.
A Kung fu master is a practitioner of martial arts who keeps practicing.
I use Kung Fu. That really helps my flexibility and coordination.
The old Oriental shamans had a much different view when they recalled the movements of kung fu.
The Chinese words' Kung fu' translates more or less as a man hard at work over a long time.
The ultimate goal in Karate is to defeat opponents in a real-life-or-death situation.
The heart of our karate is real fighting. There can be no proof without real fighting.
Karate is like boiling water, if you do not heat it constantly, it will cool.
Karate is not about techniques and their execution, but about boldness, integrity, and fight for justice and the common good.
In the old days we trained Karate as a martial art, but now they train Karate as a gymnastic sport. I think we must avoid treating Karate as a sport – it must be a martial art at all times!
Karate training soon teaches that real strength is facing oneself strictly with severe eyes. This is the first condition of martial arts training.
Since karate is a martial art, you must practice with the utmost seriousness from the very beginning.
Rewards for good service should not be deferred a single day.
The path of Martial Arts begins and ends with courtesy. So be genuinely polite on every occasion.
The very essence of martial arts is the thirst for knowledge and the truth about ourselves.
The teaching of one virtuous person can influence many; that which has been learned well by one generation can be passed on to a hundred.
Martial art is a form of expression, an expression from your inner self to your hands and legs.
Strategy without tactics is the slowest route to victory. Tactics without strategy are the noise before defeat.
Seeing much, suffering much, and studying much are the three pillars of learning.
What is defeat? Nothing but education; nothing but the first step to something better.
What you habitually think largely determines what you will ultimately become.
A quick temper will make a fool of you soon enough.
A wise man can learn more from a foolish question than a fool can learn from a wise answer.
The moment we stop analyzing and let go, we can start really seeing, feeling – as one whole.

Clever Martial Art Instagram Captions

I fear not the man who has practiced 10,000 kicks once but I fear the man who has practiced one kick 10,000 times.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.
The martial arts are based upon understanding, hard work, and total comprehension of skills.
Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.
Use only that which works, and take it from any place you can find it.
A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come.
If you want to learn to swim, jump into the water. On dry land, no frame of mind is ever going to help you.
Mistakes are always forgivable if one has the courage to admit them.
Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better.
Bruce Lee brought the martial arts movie to the attention of the world - and without him, I don't think that anyone would have ever heard of it.
The children right now, the young children, everybody should go to a martial arts school. Why? Because as soon as they go to a martial arts school, they learn discipline.
I think every young child can learn through any martial art. They would then learn to respect their life, respect their parents, respect their country, and respect the whole world.
In my view, Zhang Lanxin is one of our best female martial artists, and I can't rate her highly enough.
Do not let circumstances control you. You change your circumstances.
I want to build up my philosophy...my philosophy with kung fu is to respect people.
Martial arts is for defense. It's not for attacking. So when people are fighting, always, always, defend.
We learn martial arts as helping weakness. You never fight for people to get hurt. You're always helping people.
Kung fu lives in everything we do. It lives in how we put on a jacket and how we take off a jacket. It lives in how we treat people. Everything is kung fu.
Being still and doing nothing are two completely different things.
Martial arts is not for hurting people, it's for protecting people.
When you are learning about martial art, it is about respect.
Pain is weakness leaving the body.
Black Belt — A white belt that never quit.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both… and surpass the result.
Act as a man of thought – Think like a man of action.
Where do you begin? Perfect is a good place to start. We must always focus on improving things that are already perfect.
Remember… you are expressing the technique, not doing the technique.
Boards don’t hit back.
Courage first; power second; technique third.
We are what we repeatedly do. Excellence then is not an act, but a habit.
The highest reward for a person’s toil is not what they get for it, but what they become of it.
Power is not revealed by striking hard or often, but by striking true.
Many of life’s failures are people who did not realize how close they were to success when they gave up.
Fear not the man who practices a thousand attacks once. Fear the man who practices one move a thousand times.
How you train is how it will come out.
You have to expect things of yourself before you can do them.
When you say “I will” with conviction, the magic begins to happen.
Fall seven times, stand up eight.
Obstacles cannot crush me; every obstacle yields to stern resolve.
What the mind can perceive, the heart can believe, the body can achieve.
If you think you can or you think you can’t, you are right.
Life all comes down to a few moments. This is one of them.
Do, or do not, there is no try.
Black belt is not something you get, it is something you become.
Failure is only temporary. Quitting makes it permanent.
In every passionate pursuit, the pursuit counts more than the object pursued.
A person who has attained mastery of an art reveals it in their every action.
If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.
The time to strike is when the opportunity presents itself.
The more you sweat the less you bleed.
Even though surrounded by several enemies set to attack, fight with the thought that they are but one.
Knowing is not enough; we must apply. Willing is not enough; we must do.
Tomorrow’s battle is won during today’s practice.
A black belt is more than a belt that goes around your waist. Being a black belt is a state of mind and attitude.
To know and act are one and the same.
Don’t fail for want of trying. Give it a go.
However beautiful the strategy is, you should occasionally look at the results.
You must not fight too often with one enemy, or you will teach him all your art of war.
A good battle plan that you act on today can be better than a perfect one tomorrow.
The more you sweat in training, the less you bleed in combat.
On the day of victory no fatigue is felt.
Good judgment is the result of experience, and experience is the result of bad judgment.
Call no man happy till he is dead.
Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.
It does not matter how slowly you go as long as you do not stop.
Overnight success feels great after playing 10 years in honky-tonks behind chicken wire.
Success is not final, failure is not fatal: it is the courage to continue that counts.
In the struggle between the stone and water, in time, the water wins.
In real life, strategy is actually very straightforward. You pick a general direction and implement it like hell.
There is no comfort in the growth zone and no growth in the comfort zone.
Sometimes you get the bear, sometimes the bear gets you.
Never interrupt your enemy when he is making a mistake.
When it comes to performance standards, It’s not what you preach, it’s what you tolerate.

Short Martial Art Instagram Captions

In great and dangerous operations one must not think but act.
Take things as they are. Punch when you have to punch. Kick when you have to kick.
What gets us into trouble is not what we don’t know. It’s what we know for sure that just ain’t so.
Be kind, for everyone you meet is fighting a hard battle you know nothing about. Always.
It is not the answer that enlightens, but the question.
Heroism is endurance for one moment more.
The tragedy of life lies not in not reaching your goals, but in having no goals to reach.
Walk on the road, hm? Walk left side, safe. Walk right side, safe. Walk middle, sooner or later.
You have enemies? Good. That means you’ve stood up for something, sometime in your life.
Difficulties strengthen the mind, as labor does the body.
In real life, the hardest aspect of the battle between good and evil is determining which is which.
I have had as many doubts as anyone else. Standing on the starting line, we’re all cowards.
Not less than two hours a day should be devoted to exercise.
The heights by great men reached and kept were not attained in sudden flight
But, while their companions slept, they were toiling upwards in the night.
Learning defense improves the attack. If the lion knows how the prey can escape, it’ll capture it in a much more precise way.
Men wanted for hazardous journey. Low wages, bitter cold, long hours of complete darkness. Safe return doubtful.
How many things apparently impossible have nevertheless been performed by resolute men who had no alternative but death.
Most people never run far enough on their first wind to find out they’ve got a second.
If size mattered then the elephant would be king of the jungle.
This game is ninety percent mental, the other half physical.
The secret of getting ahead is getting started.
Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.
Preoccupied with a single leaf you won't see the tree.
You Have the Power to Fulfill Your Dreams!
I can show you the path but I can not walk it for you.
The Destructive Arts are exactly like Martial Arts, except they don't have uniforms or usefulness and the end result doesn't resemble art in any way.
Tenderness relieves strength that encumbers.
He landed on a cheap shot, but I knocked him out of the tournament.
If you take a bus, you should know when to get off!
The cost of martial art skills is the size of a bullet.
Proficiency in martial arts is the practice of keeping centered and skillfully responsive under the direst of circumstances: the threat of physical harm.
If you want to be a lion, you must train with lions.
The plan is to never pick a fight, but the promise is to never back down from one.
You cannot pour tea with a sword.
Never become so attached to following the path that you cease to question whether you should still be on it.
It's what you don't see that can take you out.
I have more Dollars than sense.
Two people throwing each other. That's a blast.
I am not responsible for your wanton level of self-imposed intelligence.
The secret to Martial Arts, is not style but training.
Trash all your arrogance before training. A martial artist is to be gentle and caring.
Her heartbeat was a broken metronome.
She knew that dark place all warriors go.
I don’t always do what’s NICE, but I will always do what’s RIGHT.
Martial arts is not about fighting, it is about being fit and healthy, both physiologically and psychologically.
Luck was a lady, and women always looked upon him with favor.
Centuries ago he’d have asked a token of her favor before this battle, and he’d have taken her as the spoils of war when it was done.
He was going to win this bout, then fuck her with the unchained, debauched craving of a man condemned to die at dawn.
Take the discipline from Martial Arts, mix it with the air awareness of a gymnast, and the attitude of a breaker. That's Tricking!
We all share the challenge to enter the abyss, tame our demons, discover our power, and return with the light.
Action does not get one to the destination, action is the destination.
Life is not to elude adversity, but to embrace it. When challenge clinches hold of you, surprise it and grab back.
To appreciate the best opportunity for attack and defense, you must fully understand the rhythm of movement.
To gain mastery you must unite the qualities of spirit, strength, technique, and the ability to take the initiative.
Being like a rock wall is when a master of martial arts suddenly becomes like a rock wall, inaccessible to anything at all, immovable.
In my school, no consideration is given to anything unreasonable; the heart of the matter is to use the power of the knowledge of martial arts to gain victory any way you can.
Defeat is a state of mind; no one is ever defeated until defeat has been accepted by reality.
Seek to become conscious of being filled with ki, the power of the universe, and to use that power well. To be at one with this great power is aikido, the way of the spirit.
The man who does not plan for the future will come to regret it.
One master those arts for health in mind and body, for the ability to live one's life as courageously, uniquely, and energetically as one wishes!
Even a low-class warrior can surpass an elite, with enough hard work.
If you are forcing it, you are doing it wrong.
Martial Arts does not teach you how to fight, it teaches you why not to.
Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner's mind. It is a vulnerability and a willingness to learn that shines through.
Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime.
The true work of martial arts is progress, not perfection.
Your technique means nothing if you're not using your talents for the betterment of humanity.
When you realize you are no longer made of glass, you lose the desire to demonstrate that fragility in others.
We are never truly ourselves as we are mid-roll.
All successful people live how great guard passers pass.
The warrior guided by the spirit serves humanity, the warrior without, serves the ego.
The essence of warrior traits is demonstrated by: integrity with self, and honesty with others.
We may encounter many defeats but we must not be defeated.

Funny Martial Art Instagram Captions

Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.
Any self-defense situation has the potential to quickly become A life and death situation, therefore your practice of martial arts should be undertaken as if your very life depends on it.
Better than money and fame, teaching martial arts to your children; giving them your time and confidence, is the best inheritance.
Real Martial Arts is Mathematics, Physics, Poetry; Meditation in Action.
Karate is action, survival, living; hesitation is paralysis, reaction, mortality.
Karate without heart is just A corpse.
People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.
Protecting yourself is self-defense. Protecting others is warriors.
Self-defenses mean self-defense, period. It leaves nothing out.
There is no such thing as a fair fight.
We must not learn to try harder. The key is to learn how not to try in the first place.
I can think of no more worthwhile aim than pursuing mastery in this craft while transcending one's own limitations.
Any advanced student will tell you the best way to recover guard is simply not to get your guard passed in the first place.
The ultimate fighter does not rely on his hands or feet to defeat his opponent, but rather his mind.
Only hardness or only softness creates an inability to deal effectively with the fluctuations of life.
I train because it makes every area of my life better, and it makes me better at every area of my life.
You are never as good as you think you are, and you are never as bad as you believe yourself to be.
For the sincere student, it mustn't be enough to simply understand Jiu-Jitsu. We must seek to understand ourselves.
My growth as a human being has been directly proportional to my growth as a martial artist.
I believe that which you study is only matched in importance by the sincerity with which you approach it.
Never forget that, at the most, the teacher can give you fifteen percent of the art. The rest you have to get for yourself through practice and hard work. I can show you the path but I can not walk it for you.
Whatever is going on inside your head has everything to do with how well you end up performing.
Your anger is your First Enemy.
A champion always prepares to win.
Difficult roads often lead to beautiful destinations.
Fire tests gold, suffering tests brave men.
Life doesn’t get easier, you just get stronger.
It's easy to stand with the crowd. It takes courage to stand alone.
Courage, above all things, is the first quality of a warrior.
Hard work beats talent when talent doesn’t work hard.
Anything that gets your blood racing is probably worth doing.
There is no elevator to success. You have to take the stairs.
Don't stop when you're tired. Stop when you're done.
It will take blood and sweat, but you will get there.
If it doesn’t challenge you, it doesn’t change you.
The only time a woman is helpless is when her nail polish is drying.
Courage is the power to let go of the familiar.
An optimist sees the opportunity in every difficulty.
Never give up on what you really want to do. A person with big dreams is more powerful than one with all the facts.
Real strength is not just a condition of one's muscle, but a tenderness in one's spirit.
Dreams don't work unless you do.
When your temper rises, lower your fists. When your fists rise, lower your temper.
Success comes from having dreams that are bigger than your fears.
Give me six hours to chop down a tree, and I will spend the first four sharpening the Axe.
A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
The more you sweat in practice, the less you bleed in battle.
Success is the sum of small efforts, repeated day in and day out.
Don't wish for it. Work for it.
Strong walls shake but never collapse.
Don't stop when you are tired. Stop when you are done.
The struggles you are facing today are developing in you the strength you will need for tomorrow.
Don't ever compare yourself to others. Focus on your own journey.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Strength does not come from physical capacity. It comes from an indomitable will.
The starting point of all achievement is desire.
I survived because the fire inside me burned brighter than the fire around me.
All martial arts are really just different paths to the same place, which is total human development.
Karate is not something that one does, it is something that one becomes. And though the external mask of training might be readily seen in the lighted arena, the essence of Karate-do is ever the veiled presence of being.
While this may not be popular among martial artists, it is my belief that one day courts will extend concealed deadly weapon laws to equate concealment with the nondisclosure of the fighting prowess of a true martial arts expert.
Avoid rather than check; check rather than hurt; hurt rather than maim; maim rather than kill; for all life is precious, nor can any be replaced.
Exchanging blows generously, which is not uncommon in some other martial arts, is unthinkable in Shaolin philosophy, because a Shaolin disciple always assumes that an opponent is competent and able to inflict damage with just one blow.
Karate-do is not a philosophy, it is a practice. It is not rank and grading, it is living and sharing. It is not a way of war, but ultimately a way of peace and reconciliation.
The purpose of refinement of consciousness through martial arts is to develop the latent abilities of the human body and brain, to cultivate supranormal capacities in the human body and supranormal powers of consciousness.
In martial arts, as in life, you quickly learn not to think too much. You have to do. While you're thinking, you open spaces where an opponent can successfully strike at you. The more you think, the more vulnerable you become.
The Art of Karate as an Art of self-defense is an ethical approach to the resolution of conflict because it is a discipline that develops the confidence to neutralize hostility by alternative, non-violent means.
Boards don't hit back.
Martial arts are seen all the time in action movies. The courageous hero throws a few punches, kicks around the bad guys, and then saves the damsel in distress. There are a few problems with this picture. The first is that there is no need for a damsel in distress because she can save herself with some of those punches.
Achieving a state devoid of doubt is the essence of martial arts.
Rather than being confined to a separate dimension, martial arts should be an extension of our way of living, of our philosophies, of the way we educate our children, of the job we devote so much of our time to, of the relationships we cultivate, and of the choices we make every day.
Spirit is wonderful, but it can't replace technical skill. Want to become good at karate? Practice karate.
Martial arts use all planes of motion and numerous movement patterns, which is great for injury prevention.
When the martial arts are viewed as just a sport or just a means of self-defense, then the essence of the art has been destroyed and we are left with shoddy commercialism that exploits the ignorance of the young.
When you're talking about fighting, as it is, with no rules, well then, baby you'd better train every part of your body!
Martial arts are just as much about building character as about learning to fight.
Masters of the martial arts believe that a strong body and mind go together: you can't improve one without working on the other.
When we think of martial arts, we conjure up images of highly physical contact sports. But, as with so many things in life, not all martial arts are created equal.
There are no limits. There are only plateaus and you must not stay there, you must go beyond.

Learn more about starting a martial arts gear business:

Where to start?

-> How much does it cost to start a martial arts gear business?
-> Pros and cons of a martial arts gear business

Need inspiration?

-> Marketing ideas for a martial arts gear business

Other resources

5 Tips For Creating A Great Instagram Caption

1. Write several drafts first

Make at least three different Instagram caption drafts.

This will allow you to edit, proofread, and compare your captions side by side to see which one has the most effect.

Your first draft will almost never be selected as the best option, which is why you should set aside enough time to write several.

2. Front-load the most important information

The 2,200-characters limit for Instagram captions is mostly a formality. However, it's worth noting that ig captions are cut off in users’ feeds to around 140 characters.

This doesn't mean you must make your insta captions extremely short so people can see everything without clicking "more."

Instead, frontload your captions with the most important sentence or calls-to-action, and save any @mentions, hashtags, or other unimportant information for the end.

3. Include a strong call to action

The most effective way to maximize the possibility for your Instagram post to get shared and improve engagement is to include a call to action in the captions.

Instead of passively scrolling through, you should use action verbs to encourage people to take action.

Here are some exåmples:

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4. Limit yourself to 3-4 hashtags

A hashtag on Instagram works the same way it does on Twitter and Facebook: it unites the conversations of many users into a single stream.

Anyone who searches for that hashtag on Instagram may see your Insta post if your account is public.

However, you should use hashtags sparingly. As a means to get more followers, some Instagram users add a string of searchable hashtags.

Too many hashtags can come off spammy to your existing followers. Limit yourself to three or four hashtags at most.

5. Use emojis and have fun with them.

Add some emojis to spice up your insta captions and make them more appealing.

Emojis added at the end of sentences or paragraphs may act as "bookends," visually breaking up long strings of text.

You can also use emojis to encourage readers to take action, such as clicking the link in the bio.

If you're going to use emojis, make sure they match your tone of voice and identity. You don't want to use too many emojis at once, particularly in the same caption.

Final Thoughts

Good Instagram captions take your content to new heights.

Remember not to rush your copywriting and to evaluate the success of your efforts so that you can use objective benchmarks to figure out what works.

Your content will go far if you combine a beautiful photo with a great Instagram caption.

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Pat Walls