50+ Motivational Keto Quotes (2024)

Pat Walls

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Updated: January 19th, 2023

The keto diet is a low-carbohydrate, high-fat diet. One of the main reasons why people choose to follow the ketogenic diet is to lose weight. The keto diet involves drastically reducing carbohydrate intake which, if done correctly, can lead to body fat loss and weight management.

Over time, the keto diet has proven to be an effective way to reduce body fat and improve overall levels of fitness.

If you're in the health and wellness industry, or simply doing Keto for personal reasons, these quotes can help motivate you along your journey.

Here are 50+ best Keto and nutrition quotes to inspire you.

Best Keto Diet Motivational Quotes

Successful weight loss takes programming not willpower. - Dr. Phil McGraw

Dieting is the only game where you win when you lose! - Karl Lagerfeld

Fitness: If it came in a bottle, everybody would have a great body. - Cher

Just believe in yourself. Even if you don't, pretend that you do, and at some point, you will. - Venus Williams

I grew up with the belief that good health is about moderation in all things. - Pippa Middleton

For me, it’s just eating whatever makes you feel good. - Jessica Simpson

I just think you should eat less of everything. A little bit less. I don't want to live a life where you can't have what you want; it just makes you want it more. - Drew Barrymore

When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle wins the race’. Now I know that if I lose weight in a healthy way, I keep it off. - Khloé Kardashian

I'm prouder of my weight loss than my Oscar! - Jennifer Hudson

For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It's so boring, I know, but doing those things really helps. - Jessica Biel

If you take care of your body, it’ll take care of you. - Usher

For me, exercise is more than just physical - it’s therapeutic. - Michelle Obama

It’s all about reading labels and being aware and conscious of what goes in. - Jennifer Aniston

I love to sleep. When I'm rested, I'm at my best. - Halle Berry

Eat clean to stay fit, have a burger to stay sane. - Gigi Hadid

It was basically just portion control, and I don't need it, I was just shoving everything into my mouth. - John Goodman

Inspiring Keto Quotes

I don't want to be skinny. I'm constantly in a state of self-improvement, but I don't beat myself up over it. - Mindy Kaling

Our bodies change. Our minds change. Our hearts change. - Emma Stone

I realize everybody wants what they don't have. But at the end of the day, what you have inside is much more beautiful than what's on the outside! - Selena Gomez

Goals should never be easy, they should force you to work, even if they are uncomfortable at the time. - Michael Phelps

Your diet is a bank account. Good food choices are good investments. - Bethenny Frankel

Ask yourself, Am I really hungry, or am I having this because it looks good? - Jordin Sparks

I think there's something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked. - Melissa McCarthy

I tell people to buy a healthy cookbook and make their meals twice a week ahead of time for the entire week. You can do it! - Perez Hilton

It was just my own personal goal that I set for myself. It's a whole different animal when you have two kids, and it felt really good. - Ciara

I lost my weight the healthy and good old-fashioned way: Watching what I eat and working out with my trainer. - Miranda Lambert

I've got to work out every day, and I work out hungover if I am hungover. - Lady Gaga

Staying in shape and staying fit is so important in my life just because of all the things I want to do. - Melissa Joan Hart

Giving up processed food, sugar, and soda and getting into an exercise routine, like cardio and strength training, will change people’s bodies. - Adele

You can eat what you want, you just have to be conscious. - Kate Hudson

Ever since I became a mom and saw all these strong, fit moms at the gym, it was inspirational. - Nicole Snooki Polizzi

Ketogenic Diet Quotes

Start where you are. Use what you have. Do what you can. - Arthur Ashe

I definitely have body issues, but everybody does. When you come to the realization that everybody does that—even the people that I consider flawless—then you can start to live with the way you are. - Taylor Swift

Your words have so much power. Every day, if you tell yourself I love you, if you give yourself one word of validation, it will change your mind. - Ashley Graham

If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen. - Chuck Norris

The hard days are what make you stronger. - Aly Raisman

I've worked too hard and too long to let anything stand in the way of my goals. - Mia Hamm

Once you believe in yourself, and you put your mind to something, you can do it. - Simone Biles

If you're healthy all around, you'll feel better, and if you feel better, you'll have a more positive outlook. It's all connected. - Bridget Moynahan

I'm like every other girl. I’ve had to try really hard my whole life to be fit. - Gwen Stefani

I'm not going to lie, it's really hard. When you don't have time to work out, you have to be really meticulous about your diet. And when you do have time to work out, make it count. - Jillian Michaels

Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living. - Meryl Streep

If something stands between you and your success, move it. Never be denied. - Dwayne The Rock Johnson

Don’t be afraid of failure. This is the way to succeed. - LeBron James

When you have a clear vision of your goal, it’s easier to take the first step toward it. - L.L. Cool J.

The best thing is to realize that you are who you are and you gotta work with what you got. - Zendaya

I don’t have perfect teeth. I’m not stuck thin. I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything. - Emma Watson

I decided to not let others' opinions and expectations get in the way of my own personal timeline. - Kate Upton

The journey of a thousand miles begins with one step. - Lao Tzu

The beautiful journey of today can only begin when we learn to let go of yesterday. - Steve Maraboli

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. - Helen Keller

The only journey is the one within. - Rainer Maria Rilke

The only impossible journey is the one you never begin. - Tony Robbins

Everything you’ve ever wanted is on the other side of fear. - George Addair

A year from now you will wish you had started today. - Karen Lamb

Failure will never overtake me if my determination to succeed is strong enough. - Og Mandino

Eliminate the mindset of can’t, because you can do anything. - Tony Horton

You may be disappointed if you fail, but you are doomed if you don’t try. - Beverly Sills

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Pat Walls