110+ World Sleep Day Instagram Captions & Quotes [2024]

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Updated: October 19th, 2022

Jaw-dropping pictures aren't the only way to generate social media engagement.

Instagram captions, while frequently overlooked, are a powerful tool that may make or break your post.

Some businesses continue to put much too much emphasis on Instagram photos rather than captions.

Great Instagram captions have the power to offer even more insight to the post, potentially boosting engagement, bio visits, and click-throughs.

In this article, we've provided you with 110+ Instagram caption ideas for your World Sleep Day. Additionally, we walk you through the 5 easy-to-follow tips on how to create a great Instagram caption.

Here they are:

Cute World Sleep Day Instagram Captions

Always kiss your children goodnight, even if they are already asleep.
Proper Food and Proper Sleep lead to Prosperous Life.
Sleep is my lover now, my forgetting, my opiate, my oblivion.
I love you, in that place between coffee and sleep.
Sometimes, ten minutes of sleep is equal to a power-packed energy booster.
There is a time for many words, and there is also a time for sleep.
A day without a nap is like a cupcake without frosting.
Some people can’t sleep because they have insomnia. I can’t sleep because I have internet.
I think sleeping was my problem in school. If the school had started at four in the afternoon, I’d be a college graduate today.
I wish I could sleep the entire day but then the food comes into my mind and I get up. So much for food!
We are such stuff as dreams are made on.
When I’m at work I can fall asleep instantly, but when I’m in my bed I can hardly fall asleep.
Man is a genius when he is dreaming.
When the going gets tough, the tough take a nap.
Happiness consists of getting enough sleep. Just that, nothing more.
The only thing worth stealing is a kiss from a sleeping child.
A well-spent day brings happy sleep.
Why can I never go back to bed? Whose is the voice ringing in my head? Where is the sense in these desperate dreams? Why should I wake when I’m half past dead?
I love sleep. My life has the tendency to fall apart when I’m awake, you know?
Now cracks a noble heart. Good-night, sweet prince; And flights of angels sing thee to thy rest.
Insomnia is a glamorous term for thoughts you forgot to have in the day.
Your future depends on your dreams, so go to sleep.
If you’re going to do something tonight that you’ll be sorry for tomorrow morning, sleep late.
A ruffled mind makes a restless pillow.
Sleep is not on good terms with broken hearts. It will have nothing to do with them.
You miss 100% of the naps you don’t take.

Short World Sleep Day Instagram Captions

I walked with you, once upon a dream.
I want to sleep but my brain won’t stop talking to itself.
There is no sunrise so beautiful that it is worth waking me up to see it.
Three meals plus bedtime make four sure blessings each day.
Little boys should never be put to sleep. They always wake up a day older.
No civilized person goes to bed the same day he gets up.
No day is so bad it can’t be fixed with a nap.
Dear sleep, I’m sorry we broke up this morning. I want you back!
To sleep moderately is not lazy, to sleep extra is lazy. And maybe, I define lazy.
Ask me to sleep and in five minutes you’ll find yourself talking to my sleepy figure.
You can go to bed without fear; you will lie down and sleep soundly.
The only time I have problems is when I sleep.
Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.
Sleep is the most innocent creature there is and a sleepless man the most guilty.
Goodnight, may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.
Dreams are too attached to me. They never leave me even in the daytime.
True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment, and refreshment.
Don’t give up on your dreams so soon, sleep longer.
There are hard days in motherhood, but looking at your baby sleeping reminds you why it’s all worth it.
When you lie down, you will not be afraid. Your sleep will be sweet.
People who say they sleep like a baby usually don’t have one.
My mother told me to follow my dreams, so I took a nap.
Babies smile in their sleep because they are listening to the whispers of angels.
I tried counting sheep so I can fall asleep but that got boring, so I started talking to the shepherd instead.
Good night, sleep tight. Now the sun turns out his light.
There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.
Not being able to sleep is terrible. You have the misery of having partied all night, without the satisfaction.
Don’t fight with the pillow, but lay down your head, and kick every worriment out of the bed.
The worst thing in the world is to try to sleep and not to.
Happiness is a sleeping baby.
In dreams, we enter a world that’s entirely our own. Let them swim in the deepest ocean or glide over the highest cloud.
Sleep, baby, sleep. The father’s watching the sheep. Thy mother’s shaking the dreamland tree, and down drops a little dream for thee.
Yea, all things live forever, though at times they sleep and are forgotten.
Having my baby fall asleep in my arms takes away all of my worries and stresses. A sense of complete and total peace comes over me.
No wonder Sleeping Beauty looked so good she took long naps, never got old, and didn’t have to do anything but snore to get her Prince Charming.
Your eyes water when you yawn because you miss your bed and it makes you sad.
The best bridge between despair and hope is a good night’s sleep.

Cool World Sleep Day Instagram Captions

If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.
The nicest thing for me is sleep. Then at least I can dream.
Anything seems possible at night when the rest of the world has gone to sleep.
Who said nights were for sleep?
A dream is a wish your heart makes when you’re fast asleep.
When you wake up with a song stuck in your head, it means an angel sang you to sleep.
I think it is good that books still exist, but they do make me sleepy.
There was never a child so lovely but his mother was glad to get him to sleep.
Without enough sleep, we all become tall two-year-olds.
Happiness is waking up, looking at the clock, and finding that you still have two hours left to sleep.
Many things, such as loving, going to sleep, or behaving unaffectedly, are done worst when we try hardest to do them.
I love to sleep. Do you? Isn’t it great? It really is the best of both worlds. You get to be alive and unconscious.
When my baby is sleeping that’s when I think, Wow I made that.
The last refuge of the insomniac is a sense of superiority to the sleeping world.
A good laugh and a long sleep are the best cures in the doctor’s book.
Sleep is the golden chain that ties health and our bodies together.
I already want to take a nap tomorrow.
Man should forget his anger before he lies down to sleep.
Sleep comes naturally to those who did their best the entire day.
Laugh and the world laughs with you, snore and you sleep alone.
Let her sleep, for when she wakes, she will shake the world.
Early to rise, early to bed, makes a man healthy, wealthy, and dead.
Before you sleep, read something that is exquisite, and worth remembering.
Each night, when I go to sleep, I die. And the next morning, when I wake up, I’m reborn.
I’m so good at sleeping that I can do it with my eyes closed.
Sleep is the best meditation.
Ask the value of ten minutes to a snooze expert.
Sleep is like a cat: It only comes to you if you ignore it.

Funny World Sleep Day Instagram Captions

Snoring is an art. Please don’t criticize it.
If a man had as many ideas during the day as he does when he has insomnia, he’d make a fortune.
Your brain never wants to sleep; all it wants to do is examine every decision you ever made.
I always say ‘morning’ instead of ‘good morning,’ because if it was a good morning, I’d still be asleep.
I stayed up all night trying to remember the word for staying up all night, oh yea, insomnia.
Mother’s arms are made of tenderness, and sweet sleep blesses the child who lies within.
Never go to bed mad. Stay up and fight.
If they call it “beauty sleep,” how come you look like a monster when you wake up?
Watching a baby sleeping is perhaps the only thing more comfortable than sleep itself.
What is my dream job? A professional subject for sleep studies.
I am so good at sleeping; I can do it with my eyes closed.
Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream.
You’re my favorite reason to lose sleep.
Lack of sleep has left me permanently exhausted. What day is it?
People told me to follow my dreams. So, I did; I went back to bed.
I once got arrested for jaywalking in my sleep.
I don’t need a hairstylist, my pillow gives me a new hairstyle every morning.
Today is National Sleep Day, don’t forget to bring your pillow to work.
My husband snores so hard; he sucks the curtains in his nostrils.
Even a soul submerged in sleep is hard at work and helps make something of the world.
I don’t feel old. I don’t feel anything till noon. That’s when it’s time for my nap.

5 Tips For Creating A Great Instagram Caption

1. Write several drafts first

Make at least three different Instagram caption drafts.

This will allow you to edit, proofread, and compare your captions side by side to see which one has the most effect.

Your first draft will almost never be selected as the best option, which is why you should set aside enough time to write several.

2. Front-load the most important information

The 2,200-characters limit for Instagram captions is mostly a formality. However, it's worth noting that ig captions are cut off in users’ feeds to around 140 characters.

This doesn't mean you must make your insta captions extremely short so people can see everything without clicking "more."

Instead, frontload your captions with the most important sentence or calls-to-action, and save any @mentions, hashtags, or other unimportant information for the end.

3. Include a strong call to action

The most effective way to maximize the possibility for your Instagram post to get shared and improve engagement is to include a call to action in the captions.

Instead of passively scrolling through, you should use action verbs to encourage people to take action.

Here are some exåmples:

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4. Limit yourself to 3-4 hashtags

A hashtag on Instagram works the same way it does on Twitter and Facebook: it unites the conversations of many users into a single stream.

Anyone who searches for that hashtag on Instagram may see your Insta post if your account is public.

However, you should use hashtags sparingly. As a means to get more followers, some Instagram users add a string of searchable hashtags.

Too many hashtags can come off spammy to your existing followers. Limit yourself to three or four hashtags at most.

5. Use emojis and have fun with them.

Add some emojis to spice up your insta captions and make them more appealing.

Emojis added at the end of sentences or paragraphs may act as "bookends," visually breaking up long strings of text.

You can also use emojis to encourage readers to take action, such as clicking the link in the bio.

If you're going to use emojis, make sure they match your tone of voice and identity. You don't want to use too many emojis at once, particularly in the same caption.

Final Thoughts

Good Instagram captions take your content to new heights.

Remember not to rush your copywriting and to evaluate the success of your efforts so that you can use objective benchmarks to figure out what works.

Your content will go far if you combine a beautiful photo with a great Instagram caption.

Do you want to check Instagram captions for other holidays in March?

meet the author

Pat Walls

I'm Pat Walls and I created Starter Story - a website dedicated to helping people start businesses. We interview entrepreneurs from around the world about how they started and grew their businesses.

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