150+ Best Instagram Captions For Dry January [2024]

Pat Walls

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Updated: October 19th, 2022

Jaw-dropping pictures aren't the only way to generate social media engagement.

Instagram captions, while frequently overlooked, are a powerful tool that may make or break your post.

Some businesses continue to put much too much emphasis on Instagram photos rather than captions.

Great Instagram captions have the power to offer even more insight to the post, potentially boosting engagement, bio visits, and click-throughs.

In this article, we've provided you with Instagram caption ideas for Dry January. Additionally, we walk you through the 5 easy-to-follow tips on how to create a great Instagram caption.

Here they are:

Cute Dry January Instagram Captions

What's the plan for #dryjanuary?
For those of you taking part in #dryjanuary, enjoy a sweet treat without compromising your goal
Celebrate the end of Dry January with a cheeky cocktail. Gorgeous cocktails, award-winning gin, and more at The Botanist.
You can get excited about alcoholic drinks. The past won’t mind.
Another year, lots of non-alcoholic drinks.
New Year’s Day. A fresh start. A new chapter waiting to be written.
Cheers to a new year but no alcoholic drinks, please.
If we had no drinks this month, our feeling would not be pleasant. However, our health will thank us!
I’ll be sticking with my resolution all January long.
I pray this January that I can surpass this no drinking alcoholic beverages challenge.
You are never too old to set another goal to stay away from alcohol.
To celebrate January does not mean you need to drink all day long.
January is always a good month for resolutions especially staying away from alcohol.
Changing of hearts can change alcohol to water
Lots of people go mad in January. No alcohol drinking challenge could change this #DryJanuary
Makes our liver happy
Every glass of water is better than a glass of beer.
Out with the old, in with the new self.
Contemplate rather than drink like there is no tomorrow.
365 new days, 31 days without alcoholic beverages.
Sometimes all we need is a fresh start from our old vices.
Every year you make a resolution to change yourself. This year, I'll never drink any alcohol for a month, hoping for a year.
Write it on your heart, 30 DAYS NO ALCOHOL.
Year’s end is neither drunk all day until you drop nor a time to change yourself for the better.
My New Year’s resolution? I’ll probably keep that bottle of gin on my cabinet.
A bad day in work is better than having hangovers.
There is something in my heart that I should not drink alcohol anymore.
This dry January will hopefully make me feel better.
I would give the greatest gift for myself which is to stop drinking alcohol anymore.
It’s harder to stay in the hospital than resisting cold beers.
If you want to live a happy life, stop your vices like drinking alcohol.
Intention without action is nothing.
Have you seen these bottle of wine kept for good?
If you want to be happy, drink more tea and no alcohol.
Winter blues are cured not only by alcoholic beverages but a cup of coffee too.
A whole new chapter without beers and whiskies.
The best endings are the ones without hangovers.
Just so you know, that’s sooo totally last year when I fell drunk and ill, now everything has changed.
You were my cup of tea, now I drink champagne but it is all a joke.
Trust the magic of new beginnings without alcohol.
If you loved it this year, hold on because no alcohol challenge will hit you very hard.
Happy New Year to you from a non-alcoholic me..
Here’s to a brand new me!
Every new beginning comes a healthy self.
The best time for quitting alcohol is now. #DryJanuary
My new year’s resolution is to stop drinking alcohol for this month only. #DryJanuary
Let’s start off the New Year with only softdrinks.
Celebrate without drinking beers is like saying celebrating without drinks, that's life.
There’s no such thing as not drinking alcohol for a year but for a month it's possible.

Motivational Dry January Instagram Captions

I have decided that this will be a very good month without champagnes.
JANUARY, The first month of the year, a perfect time to refrain from drinking.
I'll be sticking with my no alcohol resolution all January long.
If I start in January, I'll be sure to find my way to finish the challenge with joy.
January, the first month of the year, a perfect time to quit drinking.
January means quitting alcohol hopefully for good.
Now is not the time for thinking of the goals and starting it with a change of lifestyle.
What the new year brings to you especially to your health all depends on your will to quit drinking.
New year—a new chapter, new verse, or just the same old story? I'll try to stop drinking for a month and see how it goes.
If I start the no drinking challenge on January 1, should I end it by 31?
I love the scents of tea compared to beer.
Never surrender to ice and beers, instead drink coffee or water.
Starting a new chapter. Trying to resist drinking alcohol for a month or so!
New year, same me—but never a drunkard anymore.
I promise to stop drinking alcoholic beverages for a month without cheating.
January, the first month of the year, great opportunity to become healthier.
Tomorrow, is a new day to resist drinking beers for the better.
For last year’s words belong to last year’s, never give up of quitting alcoholism.
Our drinking habits form our character.
Change can be scary, but you know what’s scarier? having health problems that are alcohol-related.
January brings the joy to start all over again.
January is a season of having a new life.
The object of a New Year is not to drink all day long but to become a better person
The magic in new beginnings is truly the most powerful of them all.
January is the beginning of a better overall well-being
Thank goodness for the last sip of wine that I will drink.
I like starting projects in January. One of them is to make my blood alcohol-free.
January was a two-faced month, trying to change old habits while the other one wants to get back to your old self.
Leaving any vices is hard but if you will put your heart into it, nothing will be impossible.
January is the coolest month, very tempting to drink beer, but no thanks.
Let us love water than beer.
Milk before beers is much better.
No Dry January lasts forever but if you are motivated, no one can stop you.
Things change and the love for alcohol never lasts a lifetime.
We spent January 1st walking instead of drinking beers.
New Year’s resolutions have always been something to beat myself up with by the second week of January. It seems perverse to set yourself up for failure right at the start of the year
I’m still the same person I was last year, just hangover no more.
Ringing in the New Year with 2022 vision, no alcoholic drinks anymore.
January is not the only time that I should stop drinking.
You are never too old to quit alcoholism after the Dry January challenge.
I’m working on a new me.
Sometimes all we need is a fresh start and water instead of champagne.
Cheers to believing that anything actually changes when the year does.
A dream becomes a goal when action is taken toward its achievement.
Take a leap of faith and begin this wondrous new year by believing.

Engaging Dry January Instagram Captions

I think it would be much more sensible if Dry January would be forever.
May your new year make your health better.
A new year. A fresh start. Same Dreams. New Challenges.
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
New Year’s resolutions must be a dry January forever.
The new year stands before us, like a chapter in a book, waiting to be written that's why quit alcohol until it's not too late.
It is dry January. Life is hard without alcohol but you can surely do it.
Dry January is a time of new beginnings.
A new year without alcoholic drinks gives you better opportunities.
Let January open with joy in the Lord by quitting alcohol not only for a month but for good.
Every single year, we’re a different person. It would be good if you'll start this up with a dry January.
January looks forward to a non-alcoholic you.
For last year’s words belong to last year’s language, hoping that dry January will make me feel a lot better.
You know how I always seek beers before? Now I'll seek water more.
There are far better things ahead than drinking any alcoholic beverage.
Surrender to what is. Let go of your vices.
The first day of January always presents to my mind that there are 30 more days to refrain from drinking alcohol.
We will open the book. Its pages are blank, it means that I beat alcoholism successfully in a month.
I love beginnings, hopefully, I will hold on.
I’ll never understand why everybody puts so much emphasis on Dry January even if they can quit alcohol for a year.
Many human beings say that drinking alcohol is their happiness. However, only few people knows that alcohol is just another vice on the planet.

Funny Instagram Captions For Staying Sober

One thing is clear, vodka is just not my drink. #staysober
January? The month is dumb. It is fraudulent. It does not cleanse itself.
January is the calendar’s ingrown hair.
If I had my way, I would remove January from the calendar because it is full of no alcohol drinks challenge
Feeling a little blue in January because of no alcohol.
I’m on a dry January, where are the drinks?
Hangover with coffee before January ends.
New beginnings, new attitudes.
January is like a Monday, but longer because of the no-alcohol challenge.
And so this year’s adventure begins.
Confidence level: confident without alcohol.
This guy does not need any alcoholism rehabilitation anymore.
Time to put water on your beer mug.
My new year’s resolution is zero alcohol.
Walking without Johnnie.
Save beer, drink water.
There’s no such thing as too much water on New Year’s.
356 new days. 365 days of zero alcohol.
Beer is not always an option.
Change is hard at first, messy in the middle and gorgeous at the end.
Watch out for an alcohol-free 2022.
No need to look for alcohol, I'm here. Love, water.
All buff with water with a whole month to go!
Why overthink when you can over-drink water?

Short Instagram Captions For Staying Sober

Starting a new chapter.
Here for the juices.
The best is yet to come.
Welcome, January. Goodbye whisky!
New year, new resolutions.
January brings self-improvement.
1 month to a non-alcoholic you.
Page 1 of 31 of dry January.
A natural zero.
All I see is water.
New Year, New me.
Cheers to the new year! Love, water.
This will be our year!
Sip sip, hooray!
See you next month, beer.
It’s the final countdown.
My favorite drink is green tea.
No need to have alcohol content on it.
A little party never killed nobody”
New year, same me but no alcohol.
Less sparkle, more neutral.
And so the dry January begins.

5 Tips For Creating A Great Instagram Caption

1. Write several drafts first

Make at least three different Instagram caption drafts.

This will allow you to edit, proofread, and compare your captions side by side to see which one has the most effect.

Your first draft will almost never be selected as the best option, which is why you should set aside enough time to write several.

2. Front-load the most important information

The 2,200-characters limit for Instagram captions is mostly a formality. However, it's worth noting that ig captions are cut off in users’ feeds to around 140 characters.

This doesn't mean you must make your insta captions extremely short so people can see everything without clicking "more."

Instead, frontload your captions with the most important sentence or calls-to-action, and save any @mentions, hashtags, or other unimportant information for the end.

3. Include a strong call to action

The most effective way to maximize the possibility for your Instagram post to get shared and improve engagement is to include a call to action in the captions.

Instead of passively scrolling through, you should use action verbs to encourage people to take action.

Here are some exåmples:

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4. Limit yourself to 3-4 hashtags

A hashtag on Instagram works the same way it does on Twitter and Facebook: it unites the conversations of many users into a single stream.

Anyone who searches for that hashtag on Instagram may see your Insta post if your account is public.

However, you should use hashtags sparingly. As a means to get more followers, some Instagram users add a string of searchable hashtags.

Too many hashtags can come off spammy to your existing followers. Limit yourself to three or four hashtags at most.

5. Use emojis and have fun with them.

Add some emojis to spice up your insta captions and make them more appealing.

Emojis added at the end of sentences or paragraphs may act as "bookends," visually breaking up long strings of text.

You can also use emojis to encourage readers to take action, such as clicking the link in the bio.

If you're going to use emojis, make sure they match your tone of voice and identity. You don't want to use too many emojis at once, particularly in the same caption.

Final Thoughts

Good Instagram captions take your content to new heights.

Remember not to rush your copywriting and to evaluate the success of your efforts so that you can use objective benchmarks to figure out what works.

Your content will go far if you combine a beautiful photo with a great Instagram caption.

Do you want to check Instagram captions for other holidays in January?

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Pat Walls